Meet your coach.

Relic Wessels

Relic is a multi-skilled practitioner with qualifications in modern applied psychology, therapy, and coaching who specialises in problem-solving and helping people transform their negative emotions and behaviour by changing their irrational beliefs, which are the root of their problems. Even though Relic uses multiple techniques from various disciplines, they are all integrated and built on the foundation of REBT.

Relic’s journey has been shaped by real-life experiences, giving him practical insights that go beyond theoretical knowledge. He has faced and conquered numerous challenges and is dedicated to helping you do the same.

Relic’s career history includes 16 years in the creative and marketing industry and 9 years of helping people overcome trauma and lack of confidence, as well as building a strong mind and body through martial arts.

Relic is committed to facilitating rapid and meaningful change. He understands the feelings of hopelessness, lack of direction, and self-doubt because he has experienced them himself. This personal experience fuels his passion for guiding others toward real transformation and equipping them with the tools for lifelong success.

As your coach, his role is to provide you with guides, new perspectives, techniques, and practical strategies. Your role, as the client, is to apply these strategies to excel in your life and achieve your goals.

Together, we can create the change you wish to see in your life.

Diplomas & Certificates

  • Modern Applied Psychology Diploma

  • (NLP) Neuro Linguist Programming Master Practitioner

  • (REBT) Rational Emotive Behavior Therapy Practitioner

  • (CBT) Cognitive Behavioral Therapy Practitioner

  • (EQ) Emotional Intelligence Practitioner

  • Skilled Helper Practitioner

  • Master Mindset Life Coach

  • Strategic Life & Relationship Coach

  • Confidence Life Coach

Benefits of a Rational Thinking

The art of rational thinking means approaching situations, thoughts, and emotions with logical, evidence-based, and goal-oriented thinking. It involves several key components:

  1. Reality-Based Thinking: Assess situations based on facts and evidence.

  2. Logical Reasoning: Use sound logic to connect ideas and draw conclusions.

  3. Goal Orientation: Focus on behaviours that support personal goals.

  4. Emotional Regulation: Manage emotions in a healthy, balanced way.

  5. Flexibility: Stay open to new information and adjust beliefs as needed.

  6. Problem-Solving: Apply critical thinking to overcome challenges.

  7. Negative Thought Patterns: Challenge and correct irrational thoughts.

  8. Constructive Behaviour: Engage in actions that promote growth and well-being.

In essence, rational thinking promotes clarity, emotional health, and effective action, enabling individuals to navigate life’s challenges more successfully and achieve their goals.

Scientifically Proven

REBT is backed by extensive research, demonstrating its effectiveness in treating anxiety, depression, anger, and stress-related disorders. Studies show REBT promotes significant emotional and behavioural changes and long-term resilience. Our approach includes:

  1. Targeting Beliefs: We utilise REBT to help clients identify and understand both rational and irrational beliefs, empowering them to recognise how these beliefs influence their thoughts and behaviours.

  2. Challenging Beliefs: Through guided questioning and rational analysis, we assist clients in disputing irrational beliefs and replacing them with rational ones.

  3. Promoting Well-Being: By fostering rational thinking, we enable clients to manage their emotions more effectively, leading to improved mental health and well-being.

It is not the events themselves that disturb us, but the beliefs we hold about these events.

Founder of REBT: Albert Ellis

What is REBT?

Relic’s mentor - Albert Ellis, a pioneering figure in the field of psychology, revolutionised therapy with the creation of Rational Emotive Behaviour Therapy (REBT). Born in 1913, Ellis was a clinical psychologist whose innovative approach transformed traditional psychotherapy. Dissatisfied with the slow progress of psychoanalysis, he sought a more effective method to help people change their lives.

In the 1950s, Ellis developed REBT, a groundbreaking form of cognitive-behavioral therapy. He introduced the idea that our emotions and behaviors are largely influenced by our beliefs and perceptions. By identifying and challenging irrational beliefs, REBT helps individuals develop healthier, more rational ways of thinking.

Ellis's work laid the foundation for modern cognitive therapies, empowering countless individuals to overcome their struggles and improve their mental well-being. His legacy continues to inspire therapists and clients around the world.

“Be the change you wish to see in the world. ”

— Gandhi